Warp speed fat loss utilizes calorie shifting, but focuses on exercise and training for optimal weight loss. This program is recommended for individuals who prefer a more physical approach to weight loss.
The Calorie Shifting Diet is Finally Exposed
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Calorie Shifting
12/11/09
What is Calorie Shifting and how can it help you?
Calorie Shifting is a technique for weight loss which boosts your metabolism by alternating the amount and types of calories you consume.
The Calorie Shifting Diet was developed to overcome the plateau effect. Most diets will produce results for a short time, but more often than not, you’ll find you can’t achieve continual weight loss. By calorie shifting you overcome this stage.
Calorie Shifting Diet - How does it work?
The calorie shifting diet is based around the idea of boosting your metabolism through the foods you eat.
Have you heard the saying when referring to weight loss “It’s 50% metabolism and 50% your effort”. Well, the calorie shifting diet puts your metabolism at par with your effort which results in a 50% gain in weight loss potential. In other words you increase your odds for fat loss by 50%. How’s that for results!
The Calorie Shifting Diet was created around 2 simple rules.
1) Eating the right foods at the right times
Your metabolic rate does not change overnight. It takes at least a couple days to adjust to your intake of calories. For example: let’s say you consume 2000 calories on Monday, if you consume 1600 calories on Tuesday your metabolism will still be wound up to burn 2000 calories. It will take at least a couple days before it adjusts to 1600. The residual 400 calories will come off your body.
Now, if you focus on eating certain types and amounts of calories on specific days, your metabolism will remain in high gear.
This brings us to rule number 2.
2) Eating the correct mix of Carbohydrates and Proteins
An effective Calorie Shifting diet has a combination of Carbohydrates and Proteins: It is essential to consume a balance diet for fat loss.
It’s time to stop believing in low carb diets of low fat diets. We need carbs and we need the correct fats to function properly. This is exactly why these types of diet don’t work for long! You can’t force your body into fat loss without giving it essential nutrients to function correctly. It’s not about giving your body less food. It’s about giving your body more of the right food.
By consuming the regular amounts of protein, your body creates a hormone called Glucagon. You may have heard the term “fat burning hormone” well this is Glucagon. Simply put, it pulls the excess fat stores in your body and uses them for fuel. Protein also helps to maintain muscle mass for healthy weight loss.
Stop counting calories! By following these simple rules you’ll once and for all stop counting calories and start focusing on consuming the correct amounts of Carbohydrates and Proteins.
The Calorie Shifting concept is easy to understand but putting this into practice can be a tougher task.
Planning a calorie shifting diet can be confusing without proper guidance.
Thanks to the experts at Fat Loss 4 Idiots you can forget all the confusion. It has all been compiled into one package. What you need to know!
The Online Diet Generator from Fat Loss 4 Idiots will do all the work for you! By using the Online Diet Generator, you'll find it easy to make your own dieting plan.
Calorie Shifting is a technique for weight loss which boosts your metabolism by alternating the amount and types of calories you consume.
The Calorie Shifting Diet was developed to overcome the plateau effect. Most diets will produce results for a short time, but more often than not, you’ll find you can’t achieve continual weight loss. By calorie shifting you overcome this stage.
Calorie Shifting Diet - How does it work?
The calorie shifting diet is based around the idea of boosting your metabolism through the foods you eat.
Have you heard the saying when referring to weight loss “It’s 50% metabolism and 50% your effort”. Well, the calorie shifting diet puts your metabolism at par with your effort which results in a 50% gain in weight loss potential. In other words you increase your odds for fat loss by 50%. How’s that for results!
The Calorie Shifting Diet was created around 2 simple rules.
1) Eating the right foods at the right times
Your metabolic rate does not change overnight. It takes at least a couple days to adjust to your intake of calories. For example: let’s say you consume 2000 calories on Monday, if you consume 1600 calories on Tuesday your metabolism will still be wound up to burn 2000 calories. It will take at least a couple days before it adjusts to 1600. The residual 400 calories will come off your body.
Now, if you focus on eating certain types and amounts of calories on specific days, your metabolism will remain in high gear.
This brings us to rule number 2.
2) Eating the correct mix of Carbohydrates and Proteins
An effective Calorie Shifting diet has a combination of Carbohydrates and Proteins: It is essential to consume a balance diet for fat loss.
It’s time to stop believing in low carb diets of low fat diets. We need carbs and we need the correct fats to function properly. This is exactly why these types of diet don’t work for long! You can’t force your body into fat loss without giving it essential nutrients to function correctly. It’s not about giving your body less food. It’s about giving your body more of the right food.
By consuming the regular amounts of protein, your body creates a hormone called Glucagon. You may have heard the term “fat burning hormone” well this is Glucagon. Simply put, it pulls the excess fat stores in your body and uses them for fuel. Protein also helps to maintain muscle mass for healthy weight loss.
Stop counting calories! By following these simple rules you’ll once and for all stop counting calories and start focusing on consuming the correct amounts of Carbohydrates and Proteins.
The Calorie Shifting concept is easy to understand but putting this into practice can be a tougher task.
Planning a calorie shifting diet can be confusing without proper guidance.
Thanks to the experts at Fat Loss 4 Idiots you can forget all the confusion. It has all been compiled into one package. What you need to know!
The Online Diet Generator from Fat Loss 4 Idiots will do all the work for you! By using the Online Diet Generator, you'll find it easy to make your own dieting plan.
| • | You'll need to know which foods to choose |
| • | How to rotate the foods you consume |
| • | Amount of food, and in what order |
| • | When to consume fat burning foods |
Fat Loss 4 Idiots focuses mainly on the foods you eat for weight loss. It comes recommended for people who don't have time or don't enjoy working out. If you want to focus on calorie shifting, this plan is for you.
Start Calorie Shifting Today!